Come join us for our weekly groupsits of Vipassana/Insight meditation, which is a very ancient form of Theravada Buddhist practice. Learn to focus your attention on your breathing and to let go of your mind's continuous chatter.
Let go of the daily 'roller-coaster-ride' of cravings and aversions, likes and dislikes. Become balanced, relaxed and happy again. And learn to experience reality more directly without re-acting blindly to positive or negative events.