This course, "First Steps," Units 1 and 2 of the longer 6 Unit course "Going Beyond what you Believe to be True," is foundational to the rest, though it is highly valuable as a course in itself.
In these two units you will learn a concentration practice which is an important foundation for mindfulness and insight. You will come to experience things as less substantial than they seem. You will be able to bring your body to a relaxed state.
