This course is based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life.

• 5 weeks of personal support is offered by various teachers either by email, or at pre-arranged times, using Phone, Skype or Google Talk.  (Gil does not offer any personal support.)
• The course material is not live, so it can be done at any time during the day.
• The course may also be Audited without personal teacher support.