About the meditation:

The course emphasizes dynamic/active meditation which helps the meditator create the perfect balance between the inner and outer world. There are no rituals, no prayer, no blind faith. YOU discover truth YOURSELF with the guidance of a meditation master. You will learn how to find and correct those things in you that have been causing you suffering for all these years. You will become a master in your daily life.

True North Insight is a charitable organization that offers a full schedule of insight meditation retreats and courses in English and French.