Many people find it hard to cope with the stress and issues of daily life. The online Mindfulness Training Course (MTC) offers a full range of practical teachings and exercises.
Based on the Buddha’s teachings, MTC shows the immense value of mindfulness as a tool for reduction of stress, inner peace and cultivation of a wise approach to challenging circumstances.
With the course addressing such areas as ethics, meditation, communication and freedom, participants can benefit directly by joining the 13 week course with a personal mentor.
