Методика джхан Шайлы Катрин

Автор Ассаджи, 23:26 28 августа 2008

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Можете немного рассказать о ее методике достижения джханы?


Она дает систему упражнений по работе с вниманием, мыслями, эмоциями и намерениями.

Вот описание одного из упражнений:


For this exercise, intentionally bring to mind a thought that will trigger some emotion. It may be a memory that sparks annoyance, anger, or sadness. It might be an expectation that causes envy, fear, or shame.

As you give rise to the difficult thoughts, be conscious that they form stories in your mind, but feel the impact of these emotionally charged thoughts in the body.

Is there tightness in your chest, shoulders, and face? Are there sensations in the belly or limbs?

Notice how these physical sensations manifest and evolve.

Notice how the emotional quality shifts, perhaps from anger to fear, pity, sadness, shame, worry, love, melancholy, or desire.

Emotions are dynamic processes that are in a state of flux. If you don't refuel them through obsessive thinking, they will change and fade.

We learn to be present to the full range of emotions by feeling their changing energetic expressions in the mind and body.

For example, anger might bring heated, agitated explosive feelings radiating from the chest; sadness might carry a sinking vulnerable quality in the belly; fear might create an unstable quivering sensation in the knees or throat. Attending to the physical manifestations of emotions keeps attention focused on the process long enough for you to learn directly about how these difficult states impact your mind.

When the mind is obsessed by a difficult emotion, it may construct repetitive stories about who did what and why. Caught in the storyline, you might dwell on painful narratives and not discover how to free the mind from the painful thoughts. Let go of the story and ivestigate the emotion directly. When you allow feelings to evolve through their natural changes, the emotional landscape clears, like clouds passing on a stormy or windy day.




Идет запись на онлайн-курс Шайлы Кетрин по развитию факторов джханы:



https://www.spiritrock.org/calendarDetails?EventID=4337 по той же методе, у них один и тот же наставник
Concentration Meditation: Purification of Mind (Online Class Series)

Teacher(s):   Tina Rasmussen, Stephen Snyder
Date:   4 Tuesdays: October 25 - Tuesday, November 15

Аудиолекции http://dharmaseed.org/teacher/261/ по подходам к освоению джан в Па-Аук монастыре.

Practicing the Jhanas: Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayadaw
Stephen Snyder, Tina Rasmussen, Pa Auk Sayadaw