The MIDL meditator seeks to find the middle path by neither suppressing nor avoiding any experience, but rather by softening into and unifying within the experience itself.
The MIDL Meditation System is a systematic Buddhist insight meditation practice based on the Satipatthana Sutta, that has been designed for daily life. The MIDL meditator seeks to find the middle path by neither suppressing nor avoiding any experience, but rather by softening into and unifying within the experience itself. This path leads to the fading of attraction and aversion towards pleasant and unpleasant feeling and a seamless integration of meditation into daily life.
