MIDL Mindfulness Meditation

Beach Parade 23, Coffs Harbour
2454
Mylestom
NSW
Australia
https://midlmeditation.com
+61 466 531 023

What Does MIDL Mean?

The MIDL meditator seeks to find the middle path by neither suppressing nor avoiding any experience, but rather by softening into and unifying within the experience itself.

 

 

  • MIDL = Mindfulness In Daily Life
  • The Middle Way = MIDL is also a play on words that points towards the middle balance, or ‘Middle Way’ (MIDL Way) as revealed in the first talk given by the Buddha (SN 56:11).

 

What is MIDL Meditation?

The MIDL Meditation System is a systematic Buddhist insight meditation practice based on the Satipatthana Sutta, that has been designed for daily life. The MIDL meditator seeks to find the middle path by neither suppressing nor avoiding any experience, but rather by softening into and unifying within the experience itself. This path leads to the fading of attraction and aversion towards pleasant and unpleasant feeling and a seamless integration of meditation into daily life.

Located in: Meditation | New South Wales