This site is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center since 2000.

Dhamma talks in English by Joseph Goldstein, Jack Kornfield and Carol Wilson. Talks in German by Fred von Allmen, Ursula Flckiger, Catherine Felder, Renate Seifarth.

5 Minute Dharma is a weekly five minute podcast that seeks to give people practical Buddhist wisdom for everyday life. The podcast is designed to be a simple, non-scholarly introduction to Buddhism. Therefore technical words are kept to a minimum, and when they are used they are explained in everyday English. This goal of keeping it simple matches the goal of keeping it practical. Released every Friday morning.

Chanting: Metta Sutta, Mangala Sutta, Five Subjects for Frequent Recollection.

Talks by Ajahn Pasanno, Ajahn Amaro, Ajahn Jayasaro and others.

Part 1: The Basics of Buddhist Practice

Part 2: Samadhi and Wisdom

Part 3: Teachings For the Monks